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Five Reasons Nature is Good for You

5 reasons

1. Makes children and families happier.

Nature turns frowns upside down . Studies indicate that children who play and explore outdoors are less stressed and may further benefit by learning confidence and social skills. In nature, kids and families get a chance to move at life’s natural pace, where time disappears, no one is bored, and exploration turns into fun adventure. Key to nature play is the chance for kids to explore on their own terms and with their own choices, so they can discover themselves what is interesting and fun (this builds confidence too!). Choosing to climb a tree, hanging onto a rope swing, jumping over a log, skipping stones —all of these are examples of experiences in which children learn more about themselves, their decisions, and what to do in new settings.

2. Children and families are healthier

Get out with the bugs to prevent getting a bug. Nothing’s better at keeping away the bugs we don’t want than staying active. And nothing keeps kids active more than fun and interesting things to explore and do. Studies indicate that even as little as 30 minutes of activity a day will keep you healthy. It can be as simple as a bike ride around the neighborhood or a hike in a local park. There are so many options when you’re in nature -- running, jumping, climbing, building and more. Research suggests that the most important thing for kids to make a habit of an active life is being introduced to their activities by a parent. And of course it’s good for the parents too! Try it, you and your kids will like it.

3. Smarter children.

Better focus without any hokus pokus! Nature has all sorts of patterns and parts. And all the parts somehow fit together. When children get to play in the outdoors from the earliest age, they learn - what is what, how things fit together, what they do. Opportunities for regular play in the outdoors — especially in gardens, woods, and creeks -- are especially beneficial.

In nature, kids see, hear, smell and touch things all at the same time, getting them to observe, ask questions and figure out things that have a lot of parts to them. The richness in the outdoors is far more stimulating—and gets the mind working more—than only watching television or playing electronic games. There is a place for that stuff but they are no substitute for what experience in nature brings to kids' development. In fact, children who play and learn on a regular basis in the outdoors take these enhanced skills with them to school—and tend to have higher school achievement and test scores too!

4. It’s free!

Free is always a great price. Most activities you can do outside don't cost a single penny. The outdoors can offer you your very own economic stimulus package. You want to make your dollar go the extra mile. What could be better than having a great time for free? There are more things you can do in and around your home and nearby that will fill your family’s days with great adventures. Families are event planning their summer “trips” with backyard campouts or hikes in local parks. And another great thing is that you can get all your favorite friends and families together too. It’s not far away, you don’t need a plane ticket or big entrance ticket. All you have to do is go explore!

5. It’s fun for the entire family.

Unplug, relax and explore, together. Want to do something for the family that is easy and fun for you too? Activities in nature are something the whole family can enjoy. Whether the whole family, a grandparent and a grandchild, a dad or mother and a son or daughter, or others spend time outdoors, they may be changed in positive ways for ever.

With nature games, family activities, or camping, everyone can participate – letting go of the stresses of the day – relaxing and having some creative time to just be. And that time offers the kids a real chance to really benefit from a parents advice, knowledge and support in a way many other activities don’t offer. This is that special time to share, explore, build memories – and through that build real family togetherness. Research indicates that children feel respected and cared for when adults they respect spend time with them outdoors. Kids, in turn, learn how to behave with the family and adults. They also tend to talk and communicate more, engage in conversation. Beyond family, a sense of connection to community and place is nourished. Everyone benefits—from individuals, to families, to whole communities.

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